Free strength-training calculators, plus a checker for program files you import into IronLedger. Connect the official IronLedger strength calculators MCP server to Claude, ChatGPT, or Cursor through gate — one gateway URL, no config files, security-checked.
Free to start · No credit card · No hosting needed
Pick your client. Copy, paste, done — or let gate handle sign-ins and policies for you.
claude mcp add --transport http ironledger-strength-calculators https://www.ironledger.app/mcpRun in your terminal, then restart Claude Code.
IronLedger strength calculators · https://www.ironledger.app/mcp
Real prompts you can type the moment it's connected — no setup, no docs to read.
“Use “one_rep_max”: Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default.”
“Use “rpe_estimate_max”: Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula.”
“Use “rpe_target_load”: Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.”
“Use “plate_loading”: Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports t.”
Every server in the gate directory has to pass the same four checks before your AI can touch it. Here's how IronLedger strength calculators holds up.
Operated by IronLedger strength calculators (ironledger.app) at its documented MCP endpoint — not a third-party mirror or community re-host.
This server only exposes public data — no account and no credentials are involved when you connect.
gate checks every tool for prompt injection, hidden instructions, data-exfiltration hints, and over-broad permissions before the server is available through your gateway.
If IronLedger strength calculators adds or changes tools later, gate re-scans and alerts you — before your AI acts on the change.
Add one gateway URL to Claude, ChatGPT, or any MCP client. One-time setup, about two minutes.
Choose IronLedger strength calculators in the gate directory. No sign-in needed.
IronLedger strength calculators's tools are live in every AI client you've connected — with rules and logging built in.
Free to start · No credit card · No hosting needed
Fetched live from the official endpoint and re-checked daily by gate — not marketing copy.
one_rep_max — Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default
rpe_estimate_max — Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula
rpe_target_load — Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.
plate_loading — Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports t
warmup_sets — Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp
powerlifting_score — Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the
check_program_file — Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Retur
https://www.ironledger.app/mcpYes — IronLedger strength calculators operates its own remote MCP server at www.ironledger.app. gate connects you to that official endpoint and adds security scanning, per-tool access rules, and an activity log on top.
Add gate's gateway URL to your AI client once, then pick IronLedger strength calculators in the directory. No account or sign-in is needed. From then on, IronLedger strength calculators's tools are available in every client you've connected to gate.
No. IronLedger strength calculators runs the server, and gate is fully managed. You just connect one URL — there's nothing to install, deploy, or maintain.
It's the vendor's official endpoint, and gate scans its tools for prompt injection and hidden instructions before it goes live, re-checks it whenever it changes, and lets you allow, block, or require approval for every single tool.
Yes — you can get started with gate for free and connect IronLedger strength calculators in minutes. No credit card required.
Every server below works through the same gateway URL — connect once, add tools anytime.
Set up IronLedger strength calculators in: Claude · Claude Code · ChatGPT · Cursor · VS Code
One URL. All MCPs. Full control. Free to start.
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